Calories in 300g of Cooked Lingcod
300g of cooked lingcod (300 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 68 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 200g of cooked lingcod has 218 and 400g of cooked lingcod has 436 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lingcod Calorie Calculator
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Cooked Lingcod calories by serving size
Common amounts of cooked lingcod with calories and macros. Tap a row for its full nutrition page.
Cooked Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Lingcod: common questions
How many calories are in 300g of cooked lingcod?
300g of cooked lingcod weighs about 300 g and has 327 calories.
How much protein is in 300g of cooked lingcod?
300g of cooked lingcod has 68 g of protein, which is 136% of the 50 g Daily Value.
How many carbs are in 300g of cooked lingcod?
300g of cooked lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much cooked lingcod is 100 calories?
100 calories of cooked lingcod is 92 g, about 1/4 fillet of cooked lingcod.
More about cooked lingcod
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174235. Original description: Fish, lingcod, cooked, dry heat. Portion weights are USDA household measures.