Calories in 200g of Cooked Lingcod
200g of cooked lingcod (200 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 45 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 100g of cooked lingcod has 109 and 300g of cooked lingcod has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lingcod Calorie Calculator
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Cooked Lingcod calories by serving size
Common amounts of cooked lingcod with calories and macros. Tap a row for its full nutrition page.
Cooked Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Lingcod: common questions
How many calories are in 200g of cooked lingcod?
200g of cooked lingcod weighs about 200 g and has 218 calories.
How much protein is in 200g of cooked lingcod?
200g of cooked lingcod has 45 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 200g of cooked lingcod?
200g of cooked lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much cooked lingcod is 100 calories?
100 calories of cooked lingcod is 92 g, about 1/4 fillet of cooked lingcod.
More about cooked lingcod
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174235. Original description: Fish, lingcod, cooked, dry heat. Portion weights are USDA household measures.