Calories in 1 Fillet of Cooked Lingcod
1 fillet of cooked lingcod (302 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 68 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 2 fillets of cooked lingcod has 658 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lingcod Calorie Calculator
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Cooked Lingcod calories by serving size
Common amounts of cooked lingcod with calories and macros. Tap a row for its full nutrition page.
Cooked Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Lingcod: common questions
How many calories are in 1 fillet of cooked lingcod?
1 fillet of cooked lingcod weighs about 302 g and has 329 calories.
How much protein is in 1 fillet of cooked lingcod?
1 fillet of cooked lingcod has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked lingcod?
1 fillet of cooked lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much cooked lingcod is 100 calories?
100 calories of cooked lingcod is 92 g, about 1/4 fillet of cooked lingcod.
More about cooked lingcod
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174235. Original description: Fish, lingcod, cooked, dry heat. Portion weights are USDA household measures.