PortionCalc

How Much Does a Fillet of Cooked Lingcod Weigh?

A fillet of cooked lingcod weighs about 302 grams (11 oz).

That is the USDA average for one fillet of cooked lingcod, which has 329 calories and 68 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Lingcod Calorie Calculator

329cal
in 1 fillet of cooked lingcod (302 g)
Protein68 g88% of calories
Fat4.1 g12% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day

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    Cooked Lingcod weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of cooked lingcod302 g11 oz329

    Cooked Lingcod calories by serving size

    Common amounts of cooked lingcod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g10923 g1.4 g0 g
    200g200 g21845 g2.7 g0 g
    1 fillet302 g32968 g4.1 g0 g
    2 fillets604 g658137 g8.2 g0 g

    Cooked Lingcod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Canned Salmon136
    Smoked Salmon117
    Cooked Lingcod109
    Raw Tuna109
    Shrimp90
    Raw Lingcod85
    Canned Tuna85

    Cooked Lingcod: common questions

    How much does a fillet of cooked lingcod weigh?

    About 302 g, or 11 oz.

    How many calories are in a fillet of cooked lingcod?

    A fillet of cooked lingcod has 329 calories.

    More about cooked lingcod

    Calories by amount

    100g200g1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked lingcod nutritionRaw LingcodRaw LingcodRaw TunaSmoked SalmonShrimp

    Source: USDA FoodData Central, SR Legacy. FDC ID 174235. Original description: Fish, lingcod, cooked, dry heat. Portion weights are USDA household measures.