How Much Cooked Lingcod for 30g of Protein?
You need about 133 g of cooked lingcod (4.7 oz), about 1/2 fillet of cooked lingcod, to get 30 g of protein.
That amount has 144 calories, 1.8 g of fat and 0 g of carbohydrates. Cooked lingcod gets 88% of its calories from protein, at 23 g of protein per 100 g.
Cooked Lingcod Calorie Calculator
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How much cooked lingcod for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 88 g | 1/4 fillet of cooked lingcod | 96 |
| 30 g protein | 133 g | 1/2 fillet of cooked lingcod | 144 |
| 40 g protein | 177 g | 1/2 fillet of cooked lingcod | 193 |
Cooked Lingcod calories by serving size
Common amounts of cooked lingcod with calories and macros. Tap a row for its full nutrition page.
Cooked Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Lingcod: common questions
How much cooked lingcod has 30g of protein?
About 133 g of cooked lingcod (about 1/2 fillet of cooked lingcod) has 30 g of protein.
How many calories are in 30g of protein from cooked lingcod?
Getting 30 g of protein from cooked lingcod comes with 144 calories.
How much protein is in 100 g of cooked lingcod?
100 g of cooked lingcod has 23 g of protein.
More about cooked lingcod
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174235. Original description: Fish, lingcod, cooked, dry heat. Portion weights are USDA household measures.