Calories in 250g of Cooked Lima Beans and Corn

250g of cooked lima beans and corn (250 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.3 g of fat and 48 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 200g of cooked lima beans and corn has 184 and 300g of cooked lima beans and corn has 276 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lima Beans and Corn Calorie Calculator

AmountUnit

230cal

in 250g of cooked lima beans and corn (250 g)

Protein11 g17% of calories

Fat1.3 g5% of calories

Carbs48 g78% of calories

12% of a 2,000 calorie day

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Cooked Lima Beans and Corn calories by serving size

Common amounts of cooked lima beans and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	2.2 g	0.3 g	9.6 g
1/2 cup	88 g	81	3.8 g	0.4 g	17 g
100g	100 g	92	4.3 g	0.5 g	19 g
4 oz	113 g	104	4.9 g	0.6 g	22 g
1 cup	175 g	161	7.5 g	0.9 g	34 g
200g	200 g	184	8.6 g	1 g	39 g
250g	250 g	230	11 g	1.3 g	48 g

Cooked Lima Beans and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Lima Beans and Corn: common questions

How many calories are in 250g of cooked lima beans and corn?

250g of cooked lima beans and corn weighs about 250 g and has 230 calories.

How much protein is in 250g of cooked lima beans and corn?

250g of cooked lima beans and corn has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 250g of cooked lima beans and corn?

250g of cooked lima beans and corn has 48 g of carbohydrates, including 9.5 g of fiber and 5.5 g of sugars.

How much cooked lima beans and corn is 100 calories?

100 calories of cooked lima beans and corn is 109 g, about 1/2 cup of cooked lima beans and corn.

More about cooked lima beans and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710007. Original description: Lima beans and corn, cooked, no added fat. Portion weights are USDA household measures.