Calories in 50g of Cooked Lima Beans and Corn

50g of cooked lima beans and corn (50 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 9.6 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 100g of cooked lima beans and corn has 92 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lima Beans and Corn Calorie Calculator

AmountUnit

46cal

in 50g of cooked lima beans and corn (50 g)

Protein2.2 g17% of calories

Fat0.3 g5% of calories

Carbs9.6 g78% of calories

2% of a 2,000 calorie day

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Cooked Lima Beans and Corn calories by serving size

Common amounts of cooked lima beans and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	2.2 g	0.3 g	9.6 g
1/2 cup	88 g	81	3.8 g	0.4 g	17 g
100g	100 g	92	4.3 g	0.5 g	19 g
4 oz	113 g	104	4.9 g	0.6 g	22 g
1 cup	175 g	161	7.5 g	0.9 g	34 g
200g	200 g	184	8.6 g	1 g	39 g

Cooked Lima Beans and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Lima Beans and Corn: common questions

How many calories are in 50g of cooked lima beans and corn?

50g of cooked lima beans and corn weighs about 50 g and has 46 calories.

How much protein is in 50g of cooked lima beans and corn?

50g of cooked lima beans and corn has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 50g of cooked lima beans and corn?

50g of cooked lima beans and corn has 9.6 g of carbohydrates, including 1.9 g of fiber and 1.1 g of sugars.

How much cooked lima beans and corn is 100 calories?

100 calories of cooked lima beans and corn is 109 g, about 1/2 cup of cooked lima beans and corn.

More about cooked lima beans and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710007. Original description: Lima beans and corn, cooked, no added fat. Portion weights are USDA household measures.