Calories in 4 Oz of Cooked Lima Beans and Corn

4 oz of cooked lima beans and corn (113 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.6 g of fat and 22 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 3 oz of cooked lima beans and corn has 78 and 6 oz of cooked lima beans and corn has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lima Beans and Corn Calorie Calculator

AmountUnit

104cal

in 4 oz of cooked lima beans and corn (113 g)

Protein4.9 g17% of calories

Fat0.6 g5% of calories

Carbs22 g78% of calories

5% of a 2,000 calorie day

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Cooked Lima Beans and Corn calories by serving size

Common amounts of cooked lima beans and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	2.2 g	0.3 g	9.6 g
1/2 cup	88 g	81	3.8 g	0.4 g	17 g
100g	100 g	92	4.3 g	0.5 g	19 g
4 oz	113 g	104	4.9 g	0.6 g	22 g
1 cup	175 g	161	7.5 g	0.9 g	34 g
200g	200 g	184	8.6 g	1 g	39 g

Cooked Lima Beans and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Lima Beans and Corn: common questions

How many calories are in 4 oz of cooked lima beans and corn?

4 oz of cooked lima beans and corn weighs about 113 g and has 104 calories.

How much protein is in 4 oz of cooked lima beans and corn?

4 oz of cooked lima beans and corn has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked lima beans and corn?

4 oz of cooked lima beans and corn has 22 g of carbohydrates, including 4.3 g of fiber and 2.5 g of sugars.

How much cooked lima beans and corn is 100 calories?

100 calories of cooked lima beans and corn is 109 g, about 1/2 cup of cooked lima beans and corn.

More about cooked lima beans and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710007. Original description: Lima beans and corn, cooked, no added fat. Portion weights are USDA household measures.