Calories in 2 Cups of Cooked Lima Beans and Corn

2 cups of cooked lima beans and corn (350 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 15 g of protein, 1.8 g of fat and 67 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 1 1/2 cups of cooked lima beans and corn has 242 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lima Beans and Corn Calorie Calculator

AmountUnit

322cal

in 2 cups of cooked lima beans and corn (350 g)

Protein15 g17% of calories

Fat1.8 g5% of calories

Carbs67 g78% of calories

16% of a 2,000 calorie day

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Cooked Lima Beans and Corn calories by serving size

Common amounts of cooked lima beans and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	2.2 g	0.3 g	9.6 g
1/2 cup	88 g	81	3.8 g	0.4 g	17 g
100g	100 g	92	4.3 g	0.5 g	19 g
4 oz	113 g	104	4.9 g	0.6 g	22 g
1 cup	175 g	161	7.5 g	0.9 g	34 g
200g	200 g	184	8.6 g	1 g	39 g
2 cups	350 g	322	15 g	1.8 g	67 g

Cooked Lima Beans and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Lima Beans and Corn: common questions

How many calories are in 2 cups of cooked lima beans and corn?

2 cups of cooked lima beans and corn weighs about 350 g and has 322 calories.

How much protein is in 2 cups of cooked lima beans and corn?

2 cups of cooked lima beans and corn has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked lima beans and corn?

2 cups of cooked lima beans and corn has 67 g of carbohydrates, including 13 g of fiber and 7.7 g of sugars.

How much cooked lima beans and corn is 100 calories?

100 calories of cooked lima beans and corn is 109 g, about 1/2 cup of cooked lima beans and corn.

More about cooked lima beans and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710007. Original description: Lima beans and corn, cooked, no added fat. Portion weights are USDA household measures.