Calories in 3 Oz of Cooked Grouper

3 oz of cooked grouper (85 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 4 oz of cooked grouper has 134 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Grouper Calorie Calculator

AmountUnit

100cal

in 3 oz of cooked grouper (85 g)

Protein21 g89% of calories

Fat1.1 g11% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Grouper calories by serving size

Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	12 g	0.7 g
3 oz	85 g	100	21 g	1.1 g
100g	100 g	118	25 g	1.3 g
4 oz	113 g	134	28 g	1.5 g
200g	200 g	236	50 g	2.6 g
1 fillet	202 g	238	50 g	2.6 g
2 fillets	404 g	477	100 g	5.3 g

Cooked Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Grouper118

Raw Tuna109

Shrimp90

Cooked Grouper: common questions

How many calories are in 3 oz of cooked grouper?

3 oz of cooked grouper weighs about 85 g and has 100 calories.

How much protein is in 3 oz of cooked grouper?

3 oz of cooked grouper has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked grouper?

3 oz of cooked grouper has 0 g of carbohydrates, including 0 g of fiber.

How much cooked grouper is 100 calories?

100 calories of cooked grouper is 85 g, about 1/2 fillet of cooked grouper.

More about cooked grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.