Calories in 50g of Cooked Grouper

50g of cooked grouper (50 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 100g of cooked grouper has 118 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Grouper Calorie Calculator

AmountUnit

59cal

in 50g of cooked grouper (50 g)

Protein12 g89% of calories

Fat0.7 g11% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Grouper calories by serving size

Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	12 g	0.7 g
100g	100 g	118	25 g	1.3 g
4 oz	113 g	134	28 g	1.5 g
200g	200 g	236	50 g	2.6 g
1 fillet	202 g	238	50 g	2.6 g
2 fillets	404 g	477	100 g	5.3 g

Cooked Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Grouper118

Raw Tuna109

Shrimp90

Cooked Grouper: common questions

How many calories are in 50g of cooked grouper?

50g of cooked grouper weighs about 50 g and has 59 calories.

How much protein is in 50g of cooked grouper?

50g of cooked grouper has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 50g of cooked grouper?

50g of cooked grouper has 0 g of carbohydrates, including 0 g of fiber.

How much cooked grouper is 100 calories?

100 calories of cooked grouper is 85 g, about 1/2 fillet of cooked grouper.

More about cooked grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.