Calories in 2 Fillets of Cooked Grouper
2 fillets of cooked grouper (404 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 100 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 1 fillet of cooked grouper has 238 and 3 fillets of cooked grouper has 715 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Grouper Calorie Calculator
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Cooked Grouper calories by serving size
Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.
Cooked Grouper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Grouper: common questions
How many calories are in 2 fillets of cooked grouper?
2 fillets of cooked grouper weighs about 404 g and has 477 calories.
How much protein is in 2 fillets of cooked grouper?
2 fillets of cooked grouper has 100 g of protein, which is 201% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked grouper?
2 fillets of cooked grouper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked grouper is 100 calories?
100 calories of cooked grouper is 85 g, about 1/2 fillet of cooked grouper.
More about cooked grouper
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Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.