How Much Cooked Grouper for 30g of Protein?

You need about 121 g of cooked grouper (4.3 oz), about 1/2 fillet of cooked grouper, to get 30 g of protein.

That amount has 143 calories, 1.6 g of fat and 0 g of carbohydrates. Cooked grouper gets 89% of its calories from protein, at 25 g of protein per 100 g.

Cooked Grouper Calorie Calculator

TargetOf

121g

121 g of cooked grouper gives 30 g of protein.

Protein30 g89% of calories

Fat1.6 g11% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much cooked grouper for other protein targets

Target	Weight	About	Calories
20 g protein	81 g	1/2 fillet of cooked grouper	95
30 g protein	121 g	1/2 fillet of cooked grouper	143
40 g protein	161 g	3/4 fillet of cooked grouper	190

Cooked Grouper calories by serving size

Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	12 g	0.7 g
100g	100 g	118	25 g	1.3 g
4 oz	113 g	134	28 g	1.5 g
200g	200 g	236	50 g	2.6 g
1 fillet	202 g	238	50 g	2.6 g
2 fillets	404 g	477	100 g	5.3 g

Cooked Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Grouper118

Raw Tuna109

Shrimp90

Cooked Grouper: common questions

How much cooked grouper has 30g of protein?

About 121 g of cooked grouper (about 1/2 fillet of cooked grouper) has 30 g of protein.

How many calories are in 30g of protein from cooked grouper?

Getting 30 g of protein from cooked grouper comes with 143 calories.

How much protein is in 100 g of cooked grouper?

100 g of cooked grouper has 25 g of protein.

More about cooked grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.