Calories in 100g of Cooked Grouper

100g of cooked grouper (100 g) has 118 calories. That is 6% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 50g of cooked grouper has 59 and 150g of cooked grouper has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Grouper Calorie Calculator

AmountUnit

118cal

in 100g of cooked grouper (100 g)

Protein25 g89% of calories

Fat1.3 g11% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Grouper calories by serving size

Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	12 g	0.7 g
100g	100 g	118	25 g	1.3 g
4 oz	113 g	134	28 g	1.5 g
200g	200 g	236	50 g	2.6 g
1 fillet	202 g	238	50 g	2.6 g
2 fillets	404 g	477	100 g	5.3 g

Cooked Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Grouper118

Raw Tuna109

Shrimp90

Cooked Grouper: common questions

How many calories are in 100g of cooked grouper?

100g of cooked grouper weighs about 100 g and has 118 calories.

How much protein is in 100g of cooked grouper?

100g of cooked grouper has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 100g of cooked grouper?

100g of cooked grouper has 0 g of carbohydrates, including 0 g of fiber.

How much cooked grouper is 100 calories?

100 calories of cooked grouper is 85 g, about 1/2 fillet of cooked grouper.

More about cooked grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.