Calories in 300g of Cooked Grouper
300g of cooked grouper (300 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 75 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 250g of cooked grouper has 295 and 500g of cooked grouper has 590 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Grouper Calorie Calculator
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Cooked Grouper calories by serving size
Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.
Cooked Grouper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Grouper: common questions
How many calories are in 300g of cooked grouper?
300g of cooked grouper weighs about 300 g and has 354 calories.
How much protein is in 300g of cooked grouper?
300g of cooked grouper has 75 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 300g of cooked grouper?
300g of cooked grouper has 0 g of carbohydrates, including 0 g of fiber.
How much cooked grouper is 100 calories?
100 calories of cooked grouper is 85 g, about 1/2 fillet of cooked grouper.
More about cooked grouper
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Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.