Calories in 250g of Cooked Grouper

250g of cooked grouper (250 g) has 295 calories. That is 15% of a 2,000 calorie diet.

The calories come from 62 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 200g of cooked grouper has 236 and 300g of cooked grouper has 354 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Grouper Calorie Calculator

AmountUnit

295cal

in 250g of cooked grouper (250 g)

Protein62 g89% of calories

Fat3.3 g11% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Cooked Grouper calories by serving size

Common amounts of cooked grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	12 g	0.7 g
100g	100 g	118	25 g	1.3 g
4 oz	113 g	134	28 g	1.5 g
200g	200 g	236	50 g	2.6 g
1 fillet	202 g	238	50 g	2.6 g
250g	250 g	295	62 g	3.3 g
2 fillets	404 g	477	100 g	5.3 g

Cooked Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Grouper118

Raw Tuna109

Shrimp90

Cooked Grouper: common questions

How many calories are in 250g of cooked grouper?

250g of cooked grouper weighs about 250 g and has 295 calories.

How much protein is in 250g of cooked grouper?

250g of cooked grouper has 62 g of protein, which is 124% of the 50 g Daily Value.

How many carbs are in 250g of cooked grouper?

250g of cooked grouper has 0 g of carbohydrates, including 0 g of fiber.

How much cooked grouper is 100 calories?

100 calories of cooked grouper is 85 g, about 1/2 fillet of cooked grouper.

More about cooked grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171963. Original description: Fish, grouper, mixed species, cooked, dry heat. Portion weights are USDA household measures.