Calories in 3 Oz of Cooked Greens

3 oz of cooked greens (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.8 g of fat and 4.4 g of carbohydrates, a split of 29% protein, 21% fat and 50% carbs. For comparison, 2 oz of cooked greens has 21 and 4 oz of cooked greens has 42 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Greens Calorie Calculator

AmountUnit

31cal

in 3 oz of cooked greens (85 g)

Protein2.5 g29% of calories

Fat0.8 g21% of calories

Carbs4.4 g50% of calories

2% of a 2,000 calorie day

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Cooked Greens calories by serving size

Common amounts of cooked greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.5 g	2.6 g
1/2 cup	65 g	24	1.9 g	0.6 g	3.4 g
3 oz	85 g	31	2.5 g	0.8 g	4.4 g
100g	100 g	37	3 g	1 g	5.2 g
4 oz	113 g	42	3.4 g	1.1 g	5.9 g
1 cup	130 g	48	3.9 g	1.3 g	6.7 g
200g	200 g	74	5.9 g	1.9 g	10 g

Cooked Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Greens: common questions

How many calories are in 3 oz of cooked greens?

3 oz of cooked greens weighs about 85 g and has 31 calories.

How much protein is in 3 oz of cooked greens?

3 oz of cooked greens has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked greens?

3 oz of cooked greens has 4.4 g of carbohydrates, including 3.6 g of fiber and 0.6 g of sugars.

How much cooked greens is 100 calories?

100 calories of cooked greens is 270 g, about 2 cups of cooked greens.

More about cooked greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709593. Original description: Greens, fresh, cooked, no added fat. Portion weights are USDA household measures.