Calories in 4 Oz of Cooked Greens

4 oz of cooked greens (113 g) has 42 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 1.1 g of fat and 5.9 g of carbohydrates, a split of 29% protein, 21% fat and 50% carbs. For comparison, 3 oz of cooked greens has 31 and 6 oz of cooked greens has 63 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Greens Calorie Calculator

AmountUnit

42cal

in 4 oz of cooked greens (113 g)

Protein3.4 g29% of calories

Fat1.1 g21% of calories

Carbs5.9 g50% of calories

2% of a 2,000 calorie day

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Cooked Greens calories by serving size

Common amounts of cooked greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.5 g	2.6 g
1/2 cup	65 g	24	1.9 g	0.6 g	3.4 g
100g	100 g	37	3 g	1 g	5.2 g
4 oz	113 g	42	3.4 g	1.1 g	5.9 g
1 cup	130 g	48	3.9 g	1.3 g	6.7 g
200g	200 g	74	5.9 g	1.9 g	10 g

Cooked Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Greens: common questions

How many calories are in 4 oz of cooked greens?

4 oz of cooked greens weighs about 113 g and has 42 calories.

How much protein is in 4 oz of cooked greens?

4 oz of cooked greens has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked greens?

4 oz of cooked greens has 5.9 g of carbohydrates, including 4.8 g of fiber and 0.8 g of sugars.

How much cooked greens is 100 calories?

100 calories of cooked greens is 270 g, about 2 cups of cooked greens.

More about cooked greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709593. Original description: Greens, fresh, cooked, no added fat. Portion weights are USDA household measures.