How Much Cooked Greens Is 100 Calories?

100 calories of cooked greens is 270 g (9.5 oz), about 2 cups of cooked greens.

That amount has 8 g of protein, 2.6 g of fat and 14 g of carbohydrates. Cooked greens has 37 calories per 100 g, so every 10 g adds about 3.7 calories.

Cooked Greens Calorie Calculator

TargetOf

270g

270 g of cooked greens gives 100 calories.

Protein8 g29% of calories

Fat2.6 g21% of calories

Carbs14 g50% of calories

5% of a 2,000 calorie day

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How much cooked greens for other calorie targets

Target	Weight	About	Protein
100 calories	270 g	2 cups of cooked greens	8 g
200 calories	541 g	4 cups of cooked greens	16 g
300 calories	811 g	6 cups of cooked greens	24 g
500 calories	1351 g	10 cups of cooked greens	40 g

Cooked Greens calories by serving size

Common amounts of cooked greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.5 g	2.6 g
1/2 cup	65 g	24	1.9 g	0.6 g	3.4 g
100g	100 g	37	3 g	1 g	5.2 g
4 oz	113 g	42	3.4 g	1.1 g	5.9 g
1 cup	130 g	48	3.9 g	1.3 g	6.7 g
200g	200 g	74	5.9 g	1.9 g	10 g

Cooked Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Greens: common questions