Cooked Greens vs Spinach Calories

Cooked Greens has 34% more calories than spinach: 37 vs 28 calories per 100 g.

For protein, about the same protein. For fat, cooked greens has more. For carbohydrates, cooked greens has more. For fiber, cooked greens has more.

Cooked Greens and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Greens

37calories in 100 g

• Protein 3 g
• Fat 1 g
• Carbs 5.2 g

Cooked Greens nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Greens	Spinach
Calories	37	28
Protein	3 g	2.9 g
Fat	1 g	0.6 g
Saturated fat	0.1 g	-
Carbohydrates	5.2 g	2.6 g
Fiber	4.2 g	1.6 g
Sugars	0.7 g	-
Sodium	159 mg	107 mg
Potassium	302 mg	460 mg
Calcium	235 mg	67 mg
Iron	1.1 mg	1.1 mg
Vitamin C	47 mg	30 mg

Cooked Greens vs Spinach: common questions

Which has more calories, cooked greens or spinach?

Cooked Greens has more calories per 100 g (37 vs 28).

Which has more protein, cooked greens or spinach?

Cooked Greens has more protein per 100 g (3 g vs 2.9 g).

Is cooked greens or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Greens

Cooked Greens nutritionvs Boiled Cabbagevs Cooked Lettuce

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Cooked Greens: FDC ID 2709593. Spinach: FDC ID 1750353.