Calories in 30g of Cooked Garlic
30g of cooked garlic (30 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.1 g of fat and 8.4 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 20g of cooked garlic has 28 and 50g of cooked garlic has 71 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Garlic Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Garlic calories by serving size
Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.
Cooked Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Garlic: common questions
How many calories are in 30g of cooked garlic?
30g of cooked garlic weighs about 30 g and has 43 calories.
How much protein is in 30g of cooked garlic?
30g of cooked garlic has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of cooked garlic?
30g of cooked garlic has 8.4 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much cooked garlic is 100 calories?
100 calories of cooked garlic is 70 g, about 23 cloves of cooked garlic.
More about cooked garlic
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.