How Much Cooked Garlic Is 300 Calories?

300 calories of cooked garlic is 211 g (7.5 oz), about 70 cloves of cooked garlic.

That amount has 14 g of protein, 0.8 g of fat and 59 g of carbohydrates. Cooked garlic has 142 calories per 100 g, so every 10 g adds about 14.2 calories.

Cooked Garlic Calorie Calculator

TargetOf

211g

211 g of cooked garlic gives 300 calories.

Protein14 g19% of calories

Fat0.8 g2% of calories

Carbs59 g79% of calories

15% of a 2,000 calorie day

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How much cooked garlic for other calorie targets

Target	Weight	About	Protein
100 calories	70 g	23 cloves of cooked garlic	4.6 g
200 calories	141 g	47 cloves of cooked garlic	9.3 g
300 calories	211 g	70 cloves of cooked garlic	14 g
500 calories	352 g	117 cloves of cooked garlic	23 g

Cooked Garlic calories by serving size

Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	40	1.9 g	0.1 g	7.9 g
100g	100 g	142	6.6 g	0.4 g	28 g
4 oz	113 g	161	7.5 g	0.4 g	32 g

Cooked Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce150

Layer Dip146

Green Olives145

Vegetarian Gravy144

Raw Garlic143

Cooked Garlic142

Stuffed Olives141

Cooked Garlic: common questions