Calories in 4 Oz of Cooked Garlic
4 oz of cooked garlic (113 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 0.4 g of fat and 32 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 3 oz of cooked garlic has 121 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Garlic Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Garlic calories by serving size
Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.
Cooked Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Garlic: common questions
How many calories are in 4 oz of cooked garlic?
4 oz of cooked garlic weighs about 113 g and has 161 calories.
How much protein is in 4 oz of cooked garlic?
4 oz of cooked garlic has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked garlic?
4 oz of cooked garlic has 32 g of carbohydrates, including 3.1 g of fiber and 1.1 g of sugars.
How much cooked garlic is 100 calories?
100 calories of cooked garlic is 70 g, about 23 cloves of cooked garlic.
More about cooked garlic
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.