Calories in 1 Tsp of Cooked Garlic
1 tsp of cooked garlic (5 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 1.4 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 2 tsp of cooked garlic has 14 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Garlic Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Garlic calories by serving size
Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.
Cooked Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Garlic: common questions
How many calories are in 1 tsp of cooked garlic?
1 tsp of cooked garlic weighs about 5 g and has 7 calories.
How much protein is in 1 tsp of cooked garlic?
1 tsp of cooked garlic has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 tsp of cooked garlic?
1 tsp of cooked garlic has 1.4 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.
How much cooked garlic is 100 calories?
100 calories of cooked garlic is 70 g, about 23 cloves of cooked garlic.
More about cooked garlic
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.