Calories in 2 Oz of Cooked Garlic
2 oz of cooked garlic (57 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 1 oz of cooked garlic has 40 and 3 oz of cooked garlic has 121 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Garlic Calorie Calculator
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Cooked Garlic calories by serving size
Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.
Cooked Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Garlic: common questions
How many calories are in 2 oz of cooked garlic?
2 oz of cooked garlic weighs about 57 g and has 81 calories.
How much protein is in 2 oz of cooked garlic?
2 oz of cooked garlic has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked garlic?
2 oz of cooked garlic has 16 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much cooked garlic is 100 calories?
100 calories of cooked garlic is 70 g, about 23 cloves of cooked garlic.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.