Calories in 20g of Cooked Garlic
20g of cooked garlic (20 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 15g of cooked garlic has 21 and 30g of cooked garlic has 43 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Garlic Calorie Calculator
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Cooked Garlic calories by serving size
Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.
Cooked Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Garlic: common questions
How many calories are in 20g of cooked garlic?
20g of cooked garlic weighs about 20 g and has 28 calories.
How much protein is in 20g of cooked garlic?
20g of cooked garlic has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of cooked garlic?
20g of cooked garlic has 5.6 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much cooked garlic is 100 calories?
100 calories of cooked garlic is 70 g, about 23 cloves of cooked garlic.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.