Calories in 10g of Cooked Garlic

10g of cooked garlic (10 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0 g of fat and 2.8 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 5g of cooked garlic has 7 and 15g of cooked garlic has 21 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Garlic Calorie Calculator

AmountUnit

14cal

in 10g of cooked garlic (10 g)

Protein0.7 g19% of calories

Fat0 g2% of calories

Carbs2.8 g79% of calories

1% of a 2,000 calorie day

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Cooked Garlic calories by serving size

Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
10g	10 g	14	0.7 g	0 g	2.8 g
1 oz	28 g	40	1.9 g	0.1 g	7.9 g
100g	100 g	142	6.6 g	0.4 g	28 g
4 oz	113 g	161	7.5 g	0.4 g	32 g

Cooked Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce150

Layer Dip146

Green Olives145

Vegetarian Gravy144

Raw Garlic143

Cooked Garlic142

Stuffed Olives141

Cooked Garlic: common questions

How many calories are in 10g of cooked garlic?

10g of cooked garlic weighs about 10 g and has 14 calories.

How much protein is in 10g of cooked garlic?

10g of cooked garlic has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 10g of cooked garlic?

10g of cooked garlic has 2.8 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.

How much cooked garlic is 100 calories?

100 calories of cooked garlic is 70 g, about 23 cloves of cooked garlic.

More about cooked garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.