500g Cooked Frozen Spinach to Raw Weight

500 g of cooked frozen spinach starts as about 630 g of raw spinach.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 170 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Frozen Spinach Calorie Calculator

AmountUnit

Cooked with

170cal

in 500g of cooked frozen spinach (500 g)

Protein20 g37% of calories

Fat4.4 g18% of calories

Carbs24 g45% of calories

9% of a 2,000 calorie day

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Cooked Frozen Spinach to Raw Spinach weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Spinach nutrition.

Cooked Frozen Spinach	Raw Spinach	Calories
50 g	63 g	17
100 g	126 g	34
150 g	189 g	51
200 g	252 g	68
250 g	315 g	85
300 g	378 g	102
400 g	504 g	136
500 g	630 g	170
750 g	945 g	255
1000 g	1259 g	340

Cooked Frozen Spinach calories by serving size

Common amounts of cooked frozen spinach (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	2 g	0.4 g	2.4 g
100g	100 g	34	4 g	0.9 g	4.8 g
1/2 cup	108 g	37	4.3 g	0.9 g	5.1 g
4 oz	113 g	39	4.5 g	1 g	5.4 g
200g	200 g	68	8 g	1.7 g	9.6 g
1 cup	215 g	73	8.6 g	1.9 g	10 g

500g of cooked frozen spinach, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat170

Butter265

Oil295

Cooked Frozen Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Spinach34

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Frozen Spinach: common questions

How much raw spinach makes 500g cooked?

About 630 g raw.

How many calories are in 500g of cooked frozen spinach?

500 g of cooked frozen spinach has 170 calories.

More about cooked frozen spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709616, Butter: 2709625, Oil: 2709624. Original description: Spinach, frozen, cooked, no added fat. Portion weights are USDA household measures.