Calories in 8 Oz of Cooked Eel

8 oz of cooked eel (227 g) has 535 calories. That is 27% of a 2,000 calorie diet.

The calories come from 54 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 6 oz of cooked eel has 401 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Eel Calorie Calculator

AmountUnit

535cal

in 8 oz of cooked eel (227 g)

Protein54 g41% of calories

Fat34 g59% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Cooked Eel calories by serving size

Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	12 g	7.5 g
100g	100 g	236	24 g	15 g
4 oz	113 g	268	27 g	17 g
1 fillet	159 g	375	38 g	24 g
200g	200 g	472	47 g	30 g
8 oz	227 g	535	54 g	34 g
2 fillets	318 g	750	75 g	48 g

Cooked Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Cooked Eel: common questions

How many calories are in 8 oz of cooked eel?

8 oz of cooked eel weighs about 227 g and has 535 calories.

How much protein is in 8 oz of cooked eel?

8 oz of cooked eel has 54 g of protein, which is 107% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked eel?

8 oz of cooked eel has 0 g of carbohydrates, including 0 g of fiber.

How much cooked eel is 100 calories?

100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.

More about cooked eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.