Calories in 2 Fillets of Cooked Eel
2 fillets of cooked eel (318 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 75 g of protein, 48 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 1 fillet of cooked eel has 375 and 3 fillets of cooked eel has 1126 calories. Burning 750 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 2 fillets of cooked eel?
2 fillets of cooked eel weighs about 318 g and has 750 calories.
How much protein is in 2 fillets of cooked eel?
2 fillets of cooked eel has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked eel?
2 fillets of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.