Calories in 3 Fillets of Cooked Eel
3 fillets of cooked eel (477 g) has 1126 calories. That is 56% of a 2,000 calorie diet.
The calories come from 113 g of protein, 71 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 fillets of cooked eel has 750 calories. Burning 1126 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 3 fillets of cooked eel?
3 fillets of cooked eel weighs about 477 g and has 1126 calories.
How much protein is in 3 fillets of cooked eel?
3 fillets of cooked eel has 113 g of protein, which is 226% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked eel?
3 fillets of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.