Calories in 4 Oz of Cooked Eel
4 oz of cooked eel (113 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 27 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 3 oz of cooked eel has 201 and 6 oz of cooked eel has 401 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 4 oz of cooked eel?
4 oz of cooked eel weighs about 113 g and has 268 calories.
How much protein is in 4 oz of cooked eel?
4 oz of cooked eel has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked eel?
4 oz of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.