How Much Cooked Eel for 30g of Protein?
You need about 127 g of cooked eel (4.5 oz), about 3/4 fillet of cooked eel, to get 30 g of protein.
That amount has 299 calories, 19 g of fat and 0 g of carbohydrates. Cooked eel gets 41% of its calories from protein, at 24 g of protein per 100 g.
Cooked Eel Calorie Calculator
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How much cooked eel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 85 g | 1/2 fillet of cooked eel | 200 |
| 30 g protein | 127 g | 3/4 fillet of cooked eel | 299 |
| 40 g protein | 169 g | 1 fillet of cooked eel | 399 |
Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How much cooked eel has 30g of protein?
About 127 g of cooked eel (about 3/4 fillet of cooked eel) has 30 g of protein.
How many calories are in 30g of protein from cooked eel?
Getting 30 g of protein from cooked eel comes with 299 calories.
How much protein is in 100 g of cooked eel?
100 g of cooked eel has 24 g of protein.
More about cooked eel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.