How Much Cooked Eel Is 500 Calories?

500 calories of cooked eel is 212 g (7.5 oz), about 1 1/2 fillets of cooked eel.

That amount has 50 g of protein, 32 g of fat and 0 g of carbohydrates. Cooked eel has 236 calories per 100 g, so every 10 g adds about 23.6 calories.

Cooked Eel Calorie Calculator

TargetOf

212g

212 g of cooked eel gives 500 calories.

Protein50 g41% of calories

Fat32 g59% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much cooked eel for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1/4 fillet of cooked eel	10 g
200 calories	85 g	1/2 fillet of cooked eel	20 g
300 calories	127 g	3/4 fillet of cooked eel	30 g
500 calories	212 g	1 1/2 fillets of cooked eel	50 g

Cooked Eel calories by serving size

Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	12 g	7.5 g
100g	100 g	236	24 g	15 g
4 oz	113 g	268	27 g	17 g
1 fillet	159 g	375	38 g	24 g
200g	200 g	472	47 g	30 g
2 fillets	318 g	750	75 g	48 g

Cooked Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Cooked Eel: common questions