How Much Does a Fillet of Cooked Eel Weigh?

A fillet of cooked eel weighs about 159 grams (5.6 oz).

That is the USDA average for one fillet of cooked eel, which has 375 calories and 38 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Eel Calorie Calculator

AmountUnit

375cal

in 1 fillet of cooked eel (159 g)

Protein38 g41% of calories

Fat24 g59% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Cooked Eel weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked eel	159 g	5.6 oz	375

Cooked Eel calories by serving size

Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	12 g	7.5 g
100g	100 g	236	24 g	15 g
4 oz	113 g	268	27 g	17 g
1 fillet	159 g	375	38 g	24 g
200g	200 g	472	47 g	30 g
2 fillets	318 g	750	75 g	48 g

Cooked Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Cooked Eel: common questions