Calories in 100g of Cooked Eel
100g of cooked eel (100 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 24 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 50g of cooked eel has 118 and 150g of cooked eel has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 100g of cooked eel?
100g of cooked eel weighs about 100 g and has 236 calories.
How much protein is in 100g of cooked eel?
100g of cooked eel has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of cooked eel?
100g of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.