Calories in 500g of Cooked Eel
500g of cooked eel (500 g) has 1180 calories. That is 59% of a 2,000 calorie diet.
The calories come from 118 g of protein, 75 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 300g of cooked eel has 708 calories. Burning 1180 calories takes about 211 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 500g of cooked eel?
500g of cooked eel weighs about 500 g and has 1180 calories.
How much protein is in 500g of cooked eel?
500g of cooked eel has 118 g of protein, which is 237% of the 50 g Daily Value.
How many carbs are in 500g of cooked eel?
500g of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.