Calories in 300g of Cooked Eel
300g of cooked eel (300 g) has 708 calories. That is 35% of a 2,000 calorie diet.
The calories come from 71 g of protein, 45 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of cooked eel has 590 and 500g of cooked eel has 1180 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 300g of cooked eel?
300g of cooked eel weighs about 300 g and has 708 calories.
How much protein is in 300g of cooked eel?
300g of cooked eel has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of cooked eel?
300g of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.