Calories in 250g of Cooked Eel

250g of cooked eel (250 g) has 590 calories. That is 30% of a 2,000 calorie diet.

The calories come from 59 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 200g of cooked eel has 472 and 300g of cooked eel has 708 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Eel Calorie Calculator

AmountUnit

590cal

in 250g of cooked eel (250 g)

Protein59 g41% of calories

Fat37 g59% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Cooked Eel calories by serving size

Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	12 g	7.5 g
100g	100 g	236	24 g	15 g
4 oz	113 g	268	27 g	17 g
1 fillet	159 g	375	38 g	24 g
200g	200 g	472	47 g	30 g
250g	250 g	590	59 g	37 g
2 fillets	318 g	750	75 g	48 g

Cooked Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Cooked Eel: common questions

How many calories are in 250g of cooked eel?

250g of cooked eel weighs about 250 g and has 590 calories.

How much protein is in 250g of cooked eel?

250g of cooked eel has 59 g of protein, which is 118% of the 50 g Daily Value.

How many carbs are in 250g of cooked eel?

250g of cooked eel has 0 g of carbohydrates, including 0 g of fiber.

How much cooked eel is 100 calories?

100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.

More about cooked eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.