Calories in 150g of Cooked Eel
150g of cooked eel (150 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 35 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of cooked eel has 236 and 200g of cooked eel has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eel Calorie Calculator
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Cooked Eel calories by serving size
Common amounts of cooked eel with calories and macros. Tap a row for its full nutrition page.
Cooked Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Eel: common questions
How many calories are in 150g of cooked eel?
150g of cooked eel weighs about 150 g and has 354 calories.
How much protein is in 150g of cooked eel?
150g of cooked eel has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 150g of cooked eel?
150g of cooked eel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked eel is 100 calories?
100 calories of cooked eel is 42 g, about 1/4 fillet of cooked eel.
More about cooked eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174194. Original description: Fish, eel, mixed species, cooked, dry heat. Portion weights are USDA household measures.