Calories in 3 Oz of Cooked Cress

3 oz of cooked cress (85 g) has 49 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 3 g of fat and 4.9 g of carbohydrates, a split of 17% protein, 48% fat and 35% carbs. For comparison, 2 oz of cooked cress has 33 and 4 oz of cooked cress has 66 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cress Calorie Calculator

AmountUnit

49cal

in 3 oz of cooked cress (85 g)

Protein2.3 g17% of calories

Fat3 g48% of calories

Carbs4.9 g35% of calories

2% of a 2,000 calorie day

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Cooked Cress calories by serving size

Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.4 g	1.7 g	2.9 g
1/2 cup	70 g	41	1.9 g	2.4 g	4 g
3 oz	85 g	49	2.3 g	3 g	4.9 g
100g	100 g	58	2.7 g	3.5 g	5.7 g
4 oz	113 g	66	3.1 g	3.9 g	6.5 g
1 cup	140 g	81	3.8 g	4.9 g	8 g
200g	200 g	116	5.4 g	6.9 g	11 g

Cooked Cress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cress58

Boiled Garden Cress23

Cooked Cress: common questions

How many calories are in 3 oz of cooked cress?

3 oz of cooked cress weighs about 85 g and has 49 calories.

How much protein is in 3 oz of cooked cress?

3 oz of cooked cress has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked cress?

3 oz of cooked cress has 4.9 g of carbohydrates, including 0.9 g of fiber and 3.9 g of sugars.

How much cooked cress is 100 calories?

100 calories of cooked cress is 172 g, about 1 cup of cooked cress.

More about cooked cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.