How Much Cooked Cress Is 300 Calories?

300 calories of cooked cress is 517 g (18 oz), about 3 1/2 cups of cooked cress.

That amount has 14 g of protein, 18 g of fat and 30 g of carbohydrates. Cooked cress has 58 calories per 100 g, so every 10 g adds about 5.8 calories.

Cooked Cress Calorie Calculator

TargetOf

517g

517 g of cooked cress gives 300 calories.

Protein14 g17% of calories

Fat18 g48% of calories

Carbs30 g35% of calories

15% of a 2,000 calorie day

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How much cooked cress for other calorie targets

Target	Weight	About	Protein
100 calories	172 g	1 cup of cooked cress	4.7 g
200 calories	345 g	2 1/2 cups of cooked cress	9.4 g
300 calories	517 g	3 1/2 cups of cooked cress	14 g
500 calories	862 g	6 cups of cooked cress	23 g

Cooked Cress calories by serving size

Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.4 g	1.7 g	2.9 g
1/2 cup	70 g	41	1.9 g	2.4 g	4 g
100g	100 g	58	2.7 g	3.5 g	5.7 g
4 oz	113 g	66	3.1 g	3.9 g	6.5 g
1 cup	140 g	81	3.8 g	4.9 g	8 g
200g	200 g	116	5.4 g	6.9 g	11 g

Cooked Cress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cress58

Boiled Garden Cress23

Cooked Cress: common questions