Calories in 3/4 Cup of Cooked Cress
3/4 cup of cooked cress (105 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 3.6 g of fat and 6 g of carbohydrates, a split of 17% protein, 48% fat and 35% carbs. For comparison, 1/2 cup of cooked cress has 41 and 1 cup of cooked cress has 81 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cress Calorie Calculator
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Cooked Cress calories by serving size
Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.
Cooked Cress vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cress: common questions
How many calories are in 3/4 cup of cooked cress?
3/4 cup of cooked cress weighs about 105 g and has 61 calories.
How much protein is in 3/4 cup of cooked cress?
3/4 cup of cooked cress has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked cress?
3/4 cup of cooked cress has 6 g of carbohydrates, including 1.2 g of fiber and 4.8 g of sugars.
How much cooked cress is 100 calories?
100 calories of cooked cress is 172 g, about 1 cup of cooked cress.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.