Calories in 1 1/2 Cups of Cooked Cress
1 1/2 cups of cooked cress (210 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 7.3 g of fat and 12 g of carbohydrates, a split of 17% protein, 48% fat and 35% carbs. For comparison, 1 cup of cooked cress has 81 and 2 cups of cooked cress has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cress Calorie Calculator
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Cooked Cress calories by serving size
Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.
Cooked Cress vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cress: common questions
How many calories are in 1 1/2 cups of cooked cress?
1 1/2 cups of cooked cress weighs about 210 g and has 122 calories.
How much protein is in 1 1/2 cups of cooked cress?
1 1/2 cups of cooked cress has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of cooked cress?
1 1/2 cups of cooked cress has 12 g of carbohydrates, including 2.3 g of fiber and 9.6 g of sugars.
How much cooked cress is 100 calories?
100 calories of cooked cress is 172 g, about 1 cup of cooked cress.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.