Calories in Raw Cress

1 sprig of raw cress (1 g) has 0 calories, with 0 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, raw cress has 32 calories.

Most of the calories in raw cress come from carbohydrates (57%). Raw cress is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 37% of the 606 vegetables in our database.

Raw Cress Calorie Calculator

AmountUnit

0cal

in 1 sprig of raw cress (1 g)

Protein0 g27% of calories

Fat0 g16% of calories

Carbs0.1 g57% of calories

0% of a 2,000 calorie day

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Raw Cress calories by serving size

Common amounts of raw cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1/2 cup	25 g	8	0.7 g	0.2 g	1.4 g
1 oz	28 g	9	0.7 g	0.2 g	1.6 g
1 cup	50 g	16	1.3 g	0.4 g	2.8 g
100g	100 g	32	2.6 g	0.7 g	5.5 g
4 oz	113 g	36	2.9 g	0.8 g	6.2 g

Raw Cress vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cress32

Boiled Garden Cress23

Zucchini17

Raw Cress: common questions

How many calories are in 1 sprig of raw cress?

1 sprig of raw cress (1 g) has 0 calories.

How many calories are in 100 grams of raw cress?

100 grams of raw cress has 32 calories, 2.6 g of protein, 0.7 g of fat and 5.5 g of carbohydrates.

How much protein is in raw cress?

Raw cress has 2.6 g of protein per 100 g. 1 sprig of raw cress gives you 0 g.

Is raw cress high in calories?

Raw cress has 32 calories per 100 g. It has more calories per gram than 37% of the 606 vegetables in our database. A 2,000 calorie day fits about 62.5 kg of it.

More about raw cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709586. Original description: Cress, raw. Portion weights are USDA household measures.