Calories in Boiled Garden Cress
1 cup of boiled garden cress (135 g) has 31 calories, with 2.6 g of protein, 0.8 g of fat and 5.1 g of carbohydrates. Per 100 grams, boiled garden cress has 23 calories.
Most of the calories in boiled garden cress come from carbohydrates (54%). Boiled garden cress is low in calories and a good source of vitamin C. It has more calories per gram than 19% of the 606 vegetables in our database.
Boiled Garden Cress Calorie Calculator
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Boiled Garden Cress calories by serving size
Common amounts of boiled garden cress with calories and macros. Tap a row for its full nutrition page.
Boiled Garden Cress vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Garden Cress: common questions
How many calories are in 1 cup of boiled garden cress?
1 cup of boiled garden cress (135 g) has 31 calories.
How many calories are in 100 grams of boiled garden cress?
100 grams of boiled garden cress has 23 calories, 1.9 g of protein, 0.6 g of fat and 3.8 g of carbohydrates.
How much protein is in boiled garden cress?
Boiled garden cress has 1.9 g of protein per 100 g. 1 cup of boiled garden cress gives you 2.6 g.
Is boiled garden cress high in calories?
Boiled garden cress has 23 calories per 100 g. It has more calories per gram than 19% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168408. Original description: Cress, garden, cooked, boiled, drained, without salt. Portion weights are USDA household measures.