Calories in Cooked Cress

1 cup of cooked cress (140 g) has 81 calories, with 3.8 g of protein, 4.9 g of fat and 8 g of carbohydrates. Per 100 grams, cooked cress has 58 calories.

Most of the calories in cooked cress come from fat (48%). Cooked cress is a good source of vitamin C and a good source of potassium. It has more calories per gram than 64% of the 606 vegetables in our database.

Cooked Cress Calorie Calculator

AmountUnit

81cal

in 1 cup of cooked cress (140 g)

Protein3.8 g17% of calories

Fat4.9 g48% of calories

Carbs8 g35% of calories

4% of a 2,000 calorie day

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Cooked Cress calories by serving size

Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.4 g	1.7 g	2.9 g
1/2 cup	70 g	41	1.9 g	2.4 g	4 g
100g	100 g	58	2.7 g	3.5 g	5.7 g
4 oz	113 g	66	3.1 g	3.9 g	6.5 g
1 cup	140 g	81	3.8 g	4.9 g	8 g
200g	200 g	116	5.4 g	6.9 g	11 g

Cooked Cress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cress58

Boiled Garden Cress23

Cooked Cress: common questions

How many calories are in 1 cup of cooked cress?

1 cup of cooked cress (140 g) has 81 calories.

How many calories are in 100 grams of cooked cress?

100 grams of cooked cress has 58 calories, 2.7 g of protein, 3.5 g of fat and 5.7 g of carbohydrates.

How much protein is in cooked cress?

Cooked cress has 2.7 g of protein per 100 g. 1 cup of cooked cress gives you 3.8 g.

Is cooked cress high in calories?

Cooked cress has 58 calories per 100 g. It has more calories per gram than 64% of the 606 vegetables in our database. A 2,000 calorie day fits about 34.5 kg of it.

More about cooked cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.