Calories in 4 Oz of Cooked Cress

4 oz of cooked cress (113 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 3.9 g of fat and 6.5 g of carbohydrates, a split of 17% protein, 48% fat and 35% carbs. For comparison, 3 oz of cooked cress has 49 and 6 oz of cooked cress has 99 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cress Calorie Calculator

AmountUnit

66cal

in 4 oz of cooked cress (113 g)

Protein3.1 g17% of calories

Fat3.9 g48% of calories

Carbs6.5 g35% of calories

3% of a 2,000 calorie day

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Cooked Cress calories by serving size

Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.4 g	1.7 g	2.9 g
1/2 cup	70 g	41	1.9 g	2.4 g	4 g
100g	100 g	58	2.7 g	3.5 g	5.7 g
4 oz	113 g	66	3.1 g	3.9 g	6.5 g
1 cup	140 g	81	3.8 g	4.9 g	8 g
200g	200 g	116	5.4 g	6.9 g	11 g

Cooked Cress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cress58

Boiled Garden Cress23

Cooked Cress: common questions

How many calories are in 4 oz of cooked cress?

4 oz of cooked cress weighs about 113 g and has 66 calories.

How much protein is in 4 oz of cooked cress?

4 oz of cooked cress has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked cress?

4 oz of cooked cress has 6.5 g of carbohydrates, including 1.2 g of fiber and 5.2 g of sugars.

How much cooked cress is 100 calories?

100 calories of cooked cress is 172 g, about 1 cup of cooked cress.

More about cooked cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.