Cooked Cress vs Cooked Watercress Calories
Cooked Cress has 61% more calories than cooked watercress: 58 vs 36 calories per 100 g.
For protein, cooked cress has more. For fat, cooked cress has more. For carbohydrates, cooked cress has more. For fiber, cooked cress has more.
By typical serving, 1 cup of cooked cress (140 g) has 81 calories and 1 cup of cooked watercress (142 g) has 51 calories.
Cooked Cress and Cooked Watercress calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Cress | Cooked Watercress |
|---|---|---|
| Calories | 58 | 36 |
| Protein | 2.7 g | 2.4 g |
| Fat | 3.5 g | 2.8 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 5.7 g | 1.4 g |
| Fiber | 1.1 g | 0.5 g |
| Sugars | 4.6 g | 0.2 g |
| Sodium | 145 mg | 173 mg |
| Potassium | 631 mg | 344 mg |
| Calcium | 85 mg | 125 mg |
| Iron | 1.4 mg | 0.2 mg |
| Vitamin C | 50 mg | 31 mg |
Cooked Cress vs Cooked Watercress: common questions
Which has more calories, cooked cress or cooked watercress?
Cooked Cress has more calories per 100 g (58 vs 36).
Which has more protein, cooked cress or cooked watercress?
Cooked Cress has more protein per 100 g (2.7 g vs 2.4 g).
Is cooked cress or cooked watercress better for weight loss?
Cooked Watercress has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Cress: FDC ID 2709587. Cooked Watercress: FDC ID 2709640.