Calories in Raw Garden Cress
1 sprig of raw garden cress (1 g) has 0 calories, with 0 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, raw garden cress has 32 calories.
Most of the calories in raw garden cress come from carbohydrates (57%). Raw garden cress is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 37% of the 606 vegetables in our database.
Raw Garden Cress Calorie Calculator
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Raw Garden Cress calories by serving size
Common amounts of raw garden cress with calories and macros. Tap a row for its full nutrition page.
Raw Garden Cress vs similar foods
Calories per 100 g compared with other vegetables.
Raw Garden Cress: common questions
How many calories are in 1 sprig of raw garden cress?
1 sprig of raw garden cress (1 g) has 0 calories.
How many calories are in 100 grams of raw garden cress?
100 grams of raw garden cress has 32 calories, 2.6 g of protein, 0.7 g of fat and 5.5 g of carbohydrates.
How much protein is in raw garden cress?
Raw garden cress has 2.6 g of protein per 100 g. 1 sprig of raw garden cress gives you 0 g.
Is raw garden cress high in calories?
Raw garden cress has 32 calories per 100 g. It has more calories per gram than 37% of the 606 vegetables in our database. A 2,000 calorie day fits about 62.5 kg of it.
More about raw garden cress
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168407. Original description: Cress, garden, raw. Portion weights are USDA household measures.